PRO BARS

OUR NEW PRO BARS

Start snacking the healthy way with MAK BAR! All of our 100% natural products are of the highest quality, each boasting plant-based protein and delicious flavor, all while being free of gluten, preservatives, and any added sugar. Enjoy at home, on-the-go, or during a pre/post-workout routine to refuel and stay healthy!

Pro Bars

CHOCO VANILLA

د.إ168

Pro Bars

COOKIES ‘N’ CREAM

د.إ168

NO ADDED PRESERVATIVES. GLUTEN FREE. PLANT-BASED PROTEIN. NO ARTIFICIAL FLAVORS.

HOW MUCH
PROTEIN
DO YOU NEED?

PERSONALIZED
NUTRITION
INFORMATION

General Fitness Protein Calculator

Best for: Athletes and active people who want to know their daily protein needs based on their physical activity level, body weight, and goals. The calculator takes into account factors such as muscle mass, exercise frequency, and intensity to provide personalized protein recommendations. This can help active individuals and athletes ensure they are getting enough protein to support their training and recovery.

General Fitness
Protein Calculator

Are You a Male or Female?

Male Female

General Fitness
Protein Calculator

What is your Age?

How Tall Are you?

What is your weight?

General Fitness
Protein Calculator

What Is Your General Activity Level?

Sedentary: Little to no exercise. Lightly Active: Light exercise | workouts 1-3x per week. Moderatly Active: Moderate exercise | workouts 3-5x per week. Very Active: Hard exercise | workouts 6-7x per week. Extra Active: Very hard exercise | work a physical job.

General Fitness
Protein Calculator

What is your Body Type?

You are naturally thin and struggle to gain weight or muscle

Ectomorph

You are an average sized build. You have a relatively small waist and wider shoulders.

Mesomorph

You are naturally a wider build. You can gain weight as muscle or fat, but it is hard to lose weight.

Endomorph

General Fitness
Protein Calculator

Do You Do Strength Training? (Deadlifts, Squats and Similar Activities)

Yes! (Between 1.5x and 2x my bodyweight) Yes! But not the mentioned activities No, I don’t do strength training!

General Fitness
Protein Calculator

What Is Your Main Training Goal?

Add lean muscle. Lose body fat while adding and painting lean muscle. Maintain current bodyweight and lean muscle.

General Fitness
Protein Calculator

Do You Have Any Dietary Restrictions?

None: no significant restrictions. Vegan: no animal based products. Vegetarian: lacto-ovo vegetarian. Lactose Intolerant: no dairy products consumption. Kidney Disease: pre-existing medically diagnosed issue.

General Fitness
Protein Calculator

Results Calculated (please record results, data is not saved)

0g protein on average per day

0g Maximum protein from supplements per day

Please note that these numbers are just an estimate. For detailed results please consult a nutritionist.

SHOP RECOMMENDATIONS

OUR NEW PRO BARS

CHOCO VANILLA

COOKIES ‘N’ CREAM

HOW MUCH PROTEIN DO YOU NEED?

PERSONALIZED NUTRITION INFORMATION

HOW MUCH
PROTEIN
DO YOU NEED?

PERSONALIZED
NUTRITION
INFORMATION