OUR HEALTHY BARS
Start snacking the healthy way with MAK BAR! All of our 100% natural products are of the highest quality, each boasting
plant-based protein and delicious flavor, all while being free of gluten, preservatives, and any added sugar.
Enjoy at home, on-the-go, or during a pre/post-workout routine to refuel and stay healthy!
NO ADDED PRESERVATIVES.
GLUTEN FREE.
PLANT-BASED PROTEIN.
NO ARTIFICIAL FLAVORS.

HOW MUCH
PROTEIN
DO YOU NEED?

PERSONALIZED
NUTRITION
INFORMATION

General Fitness Protein Calculator
Best for: Athletes and active people who want to know their daily protein needs based on their physical activity level, body weight, and goals. The calculator takes into account factors such as muscle mass, exercise frequency, and intensity to provide personalized protein recommendations. This can help active individuals and athletes ensure they are getting enough protein to support their training and recovery.

General Fitness
Protein Calculator

General Fitness
Protein Calculator
CM
KG

General Fitness
Protein Calculator

General Fitness
Protein Calculator

You are naturally thin and struggle to gain weight or muscle

You are an average sized build. You have a relatively small waist and wider shoulders.

You are naturally a wider build. You can gain weight as muscle or fat, but it is hard to lose weight.

General Fitness
Protein Calculator

General Fitness
Protein Calculator

General Fitness
Protein Calculator

General Fitness
Protein Calculator
Results Calculated (please record results, data is not saved)
0g protein on average per day
0g Maximum protein from supplements per day
Please note that these numbers are just an estimate. For detailed results please consult a nutritionist.